International Self-care Day

In recognition of International Self-Care Day on 24 July 2025, it’s the perfect time to pause and take stock of how you’re really doing.

Let’s be honest, when you run a business or work in a corporate role, self-care tends to fall into the “I’ll get to it later” pile. But what if we stop thinking of self-care as something that only happens after work, on weekends, or during an annual holiday? What if it’s something we can thread into the everyday?

At Nova X, wellness is part of the process. Because burnout doesn’t announce itself. It creeps in slowly while you're powering through emails at 11pm or skipping lunch for the fifth day in a row.

A Personal Note from Storm

I used to be that person waiting for the long weekend or the annual holiday to finally relax. And every time, it felt the same, by the time I started to unwind, it was time to head back to work. My mind would already be racing with the number of emails waiting and the clients needing replies. It wasn’t helping me reset at all.

That started to shift when I made space for micro moments of self-care throughout my week. Slowly, my mindset changed. I no longer felt the urge to escape because my everyday started feeling lighter.

These days, my week includes two visits to a wellness lounge, a salt therapy session, a few gym visits when I can manage, a walk or jog, cooking one nutritious meal (not a chef here, just trying), and more recently, working on my sleep routine. I now have a proper wind-down plan that kicks off from 8pm less screen time, calming music, and quiet to help me get proper rest.

Honestly, I think quality sleep is one of the most underrated self-care moves we have. Better sleep = better output. Every time.

Micro Moments, Macro Impact

You don’t need a full spa day. You need small resets throughout your day that help you stay well without dropping the ball on your business.

Here are a few practical ways to build micro moments of self-care into your day, from your desk to home:

At Your Desk:

• Hydrate like it's your job. Water first, coffee second.
• Schedule buffer time. Give yourself five minutes between meetings to stand up, stretch, or just breathe.
• Set a daily ‘non-negotiable’. One thing for you—whether it's a proper lunch break or a short walk.
• Noise-cancelling mode. Block out distractions, play calming music, and focus on one task at a time.

On the Go:

• Turn the commute into a ritual. No calls. Listen to something light, or drive in silence.
• Don’t default to scrolling. Reach for a podcast or audiobook instead. Or, just sit with your thoughts—yes, really.

At Home:

• Transition mode. Change clothes when you finish work. It helps signal to your brain that the day is done.
• Move your body, even gently. A stretch. A walk. Dance around while dinner’s cooking. It all counts.
• Do something small that feels good. A face mask, a warm shower, ten pages of a book— whatever works for you.

You don’t have to overhaul your life. These little adjustments stack up. Over time, they help you feel more present, less drained, and more capable of handling the busy-ness of business.

Running a business is demanding, but your health isn’t optional. Consider these micro moments your behind-the-scenes support crew. Quiet, consistent, and powerful.

Storm Dawson

Wellness Events Host

Perth based PA