International Self-care Day
Recognise International Self-Care Day with practical tips for corporate workers. Simple, everyday wellness strategies that actually make a difference.
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The Heart Behind Nova X
Discover how Nova X helps business owners thrive through tailored personal assistant services and wellness events. Meet Storm Dawson and learn how one woman is redefining business support with a personal touch.
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The Real Cost of Multitasking on Your Mind and Wellbeing
Multitasking might seem productive, but research shows it can increase stress and harm mental wellbeing. Here’s how to manage multiple tasks more mindfully.
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What is Sleepmaxxing?
Discover what sleepmaxxing is and how to build a mindful, realistic sleep routine that supports your wellbeing without the pressure to be perfect. As winter settles in and the sun disappears a little earlier each day, many of us feel it low energy, mood dips, mental fog. One of the most powerful ways to reset? A good night’s sleep.
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Winter Well-being
Feeling the winter slump? Discover practical tips for boosting your mood and energy during the colder months. In this Winter Wellbeing guide, we explore Seasonal Affective Disorder (SAD), simple daily habits to support your mental and physical health, and personal self-care favourites like soups, saunas, salt therapy and massage. Perfect for business owners juggling EOFY and Q3 planning—this is your reminder to take care of you while ticking off big goals.
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